Understand
Every person’s story is unique. We begin by listening — not to categorise, but to genuinely understand.
Online psychological therapy
Understanding begins with perspective.
At Parallax Psychology, meaningful therapy begins with understanding the whole person—not simply the symptoms. Every experience is shaped by a unique combination of biology, relationships, identity, culture and lived experience.
Perspective reveals depth.
Our philosophy
Why Parallax?
In cognitive psychology, motion parallax is one of the ways our brains perceive depth. As we move, relationships between objects become clearer and the world gains dimension.
Therapy can work in much the same way.
As we explore different perspectives together, experiences often become more understandable, patterns become clearer, and new possibilities emerge.
Every story has layers.
How we work
The Parallax Approach
Formulate
Looking beyond symptoms to understand the interaction between biological, psychological, and social factors.
Collaborate
Therapy is something we build together. Your insights, values and goals are central to every step.
Grow
Small shifts in understanding can create meaningful change. Growth rarely looks like a straight line — and that’s okay.
The whole picture matters.
Areas of support
You don't have to fit a category.
We work with a wide range of experiences and challenges. Whatever brings you here, we'll work to understand it together.
Understanding begins with movement.
Therapeutic approaches
Different people benefit from different ways of working.
Rather than fitting you to a model, we adapt our approach to what works best for you. Therapy is a collaboration, not a prescription.
Therapy is adapted to the individual — not the individual to the therapy.
Person-Centred Therapy
Building a therapeutic relationship grounded in empathy, acceptance and genuine understanding.
Cognitive Behavioural Therapy (CBT)
Exploring the connections between thoughts, feelings and behaviours to create meaningful change.
Compassion Focused Therapy (CFT)
Cultivating self-compassion and understanding as a foundation for healing.
Acceptance & Commitment Therapy (ACT)
Developing psychological flexibility to live in alignment with your values.
Relational Therapy
Understanding how our relationships shape us — and how new relational experiences can heal.
Integrative Formulation
Drawing on multiple frameworks to create a personalised understanding of your experience.
There is never only one perspective.
Our commitment
A space where you belong.
Parallax Psychology is committed to creating a space where people of all identities, cultures, neurotypes, sexual orientations and gender identities feel respected, understood and affirmed. We approach every person with curiosity, not assumptions.
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Neurodiversity Affirming
We understand and celebrate neurological difference.
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LGBTQIA+ Affirming
All identities, orientations and expressions are welcomed and respected.
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Trauma Informed
We work with sensitivity to the impact of trauma on the whole person.
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Culturally Sensitive
We recognise that culture, identity and context shape every experience.
Meet your psychologist
Pratha Sachdeva
I’m a counselling psychologist with a deep commitment to understanding people as whole human beings — not collections of symptoms. My approach is collaborative, evidence-based and always tailored to the individual I’m working with.
I believe therapy works best when it’s built on genuine curiosity, mutual respect and a shared commitment to understanding. My own lived experience as an autistic and ADHD psychologist has reinforced a core philosophy of Parallax Psychology: no two people experience the world in exactly the same way.
MSc Clinical Psychology, UK | MA Psychology, India
Transparent from the start.
Fees & pricing
Straightforward, honest pricing
Investing in your mental health is one of the most meaningful decisions you can make. All sessions are conducted online, making quality psychological support accessible wherever you are in India.
Initial Consultation
A no-obligation conversation to explore what you’re looking for and whether we’re a good fit.
FreeIndividual Therapy Session
One-to-one therapy tailored to your needs, drawing on evidence-based approaches.
₹3,000Student Therapy Session
A small number of reduced-fee appointments are reserved for students.
₹2,000Fees are reviewed periodically. Concessions may be available — please get in touch to discuss.
Book Your Free ConsultationTake the first step
Ready to begin?
Online therapy across India. Reach out to arrange a free, no-obligation consultation.
All sessions are conducted online. We offer a free 15-minute initial consultation.